Green Sunrise Smoothie Bowl


Makes 2 servings

A smoothie bowl is one of my favorite breakfasts and is super easy to make! Using frozen ingredients and as little liquid as possible gives it a creamy, ice cream-like texture.   This nutritionally dense smoothie is packed with tons of greens and the whole food toppings make it a filling, complete meal!



  • 1 Frozen Banana
  • ¼ Avocado
  • 1 cup Frozen Raspberries
  • 1 cup Spinach
  • ½ cup Frozen Kale stems
  • 1-2 Dates (optional – for added sweetness)
  • 2 tablespoons Almond Butter
  • 1-2 cups unsweetened Almond Milk


  • Flaxseed
  • Wild blueberries
  • Papaya
  • Shredded unsweetened coconut
  • Walnuts 
  • Almonds
  • Chia Seeds


  • Add all smoothie ingredients to high-powered blender and blend until creamy and smooth.  
  • Pour half of your smoothie into a bowl and top with desired toppings!
  • Freeze the remainder and the next morning just re-blend the frozen smoothie, pour into smoothie bowl and add your favorite toppings!