Spicy Roasted Brussels Sprouts

Serves 4

This is my go-to recipe for Brussels Sprouts.  It’s simple, healthy and delicious.  It’s a yummy Thanksgiving side or anytime dish.  Not only are these salty and crunchy little cabbages so easy to prepare, they’re packed with fiber, folic acid, vitamins C, K and several key antioxidants!  


  • 1 lb Brussels Sprouts
  • 2 tbsp. Olive Oil
  • 2 tsp. Dijon mustard
  • ½ - 1 tsp. Sea Salt
  • ½ tsp. Red Pepper Flakes


  • Preheat oven to 400 degrees.  
  • Wash, trim and cut Brussels sprouts in half.
  • Mix olive oil, mustard, salt and red pepper flakes in a bowl.
  • Toss sprouts in olive oil mixture until evenly coated. 
  • Arrange in one evenly spaced layer on baking sheet.
  • Roast until wilted and starting to brown, about 20 minutes.  
  • Remove any sprouts that are brown and crispy.
  • Using a spatula flip remaining sprouts to make sure everything is coated in oil.  Put back in the oven and continue to roast for about 15-20 minutes or until tender and golden brown.
  • Serve and Enjoy!