Frozen Yogurt Covered Grapes with Hemp and Chia Seeds

Frozen Yogurt Grapes.jpg

Transform grapes into delicious frozen Greek Yogurt popsicles dipped in hemp and chia seeds!  Fiber, omega-3’s and protein make these adorable, easy-to-make and naturally sweet treats a healthy snack that you and your kids will love indulging in! 


  • Red grapes, washed and dried
  • Organic plain or vanilla Greek Yogurt
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds


  • Combine hemp and chia seeds and place in a small bowl.
  • Pour ½ cup of yogurt into a small bowl and stir until smooth and free of any lumps.
  • Poke each grape with a toothpick, opposite the end with the hole that was attached to the stem.
  • Line baking sheet with parchment paper.
  • Dip the grape into the yogurt, then twirl it in the seeds and place it on the parchment paper. 
  • Repeat this process for all the grapes.
  • Place in the freezer for 2-3 hours or longer and enjoy!!
  • Can be stored in the freezer in a plastic bag for up to one month.