There’s nothing more comforting on a cold rainy day than a cup of chamomile tea. This is a fun twist with the addition of ginger and turmeric, both offering even more healing and anti-inflammatory benefits than chamomile alone. This amazing combo is beneficial for insomnia, anxiety, stress, overall digestion, swelling reduction, joint, muscle and nerve pain, liver and circulatory support as well as decreasing inflammation that is attributed to arthritis and so many other autoimmune disorders such as lupus, irritable bowel syndrome, fibromyalgia and chronic fatigue syndrome.
1 bag chamomile tea
3-4 slices freshly peeled ginger
3-4 slices freshly peeled turmeric
Half freshly squeezed lemon
1-2 teaspoons raw honey (optional)
Place chamomile tea bag, ginger and turmeric in a saucepan, bowl or large mug. Cover with boiling water. Let steep for at least 3-5 minutes (or as long as desired).
Add squeezed lemon juice.
Pour through a fine-mesh sieve into serving mug.
Add honey if desired.
Serve and enjoy!