Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They’re loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. My favorite way to eat them is to make a delicious and easy chia pudding.
- 1 cup Almond Milk
- 1 tablespoon Maple Syrup
- 1 teaspoon Vanilla
- 4 tablespoons Chia Seeds
- Chopped Pear or Apple, Berries, Nuts
- Stir together all ingredients and refrigerate for up to 4 hours or overnight.