Chia Pudding


Serves 1

Despite their tiny size, chia seeds are among the most nutritious foods on the planet.  They’re loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.  My favorite way to eat them is to make a delicious and easy chia pudding.


  • 1 cup Almond Milk
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Vanilla
  • 4 tablespoons Chia Seeds

Optional toppings:

  • Chopped Pear or Apple, Berries, Nuts


  • Stir together all ingredients and refrigerate for up to 4 hours or overnight.